Life In Brilliance Podcast

44: How to Remove Sugar From Your Diet w/ Donnie DeSanti

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Raise your hand if you're like me and you have struggled to take sugar out of your diet!

 

 Sugar is one of the worst things for our bodies, but it's in almost everything. And I'm so glad to have Donnie on to show us how we can clean up our meals.

 

Donnie DeSanti is an Integrative Nutrition Coach who helps people achieve energy, vitality and happiness. 

 

One of the things I loved about our conversation is that Donnie understands the importance of approaching our growth and transitions with food from a positive lens instead of a "you can't have xyz" lens.

 

Donnie shares with us what his journey was to finding and creating a healthy body to helping others do the same.

 

Dieting is such a yo-yo experience for so many people; I am hopeful this conversation can help you have a more positive experience with your body and your health.

 

Some good nuggets in this conversation include:

How he went from a child with ADHD to an adult without it.  

How to approach removing unhealthy food from your diet. 

His thoughts on our sugar overloaded society.    

 

 Listen in on another Amazing conversation taking you to another level. Please help me by sharing this episode!

 

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